- It's a good idea to arrive 10-15 minutes early to allow time to sign in and get settled
- All classes can be modified for all levels. However, those brand new to yoga may benefit from looking over the class descriptions to find the  class most appropriate for their level. 
- Bring a yoga mat, yoga towel, and water bottle. If you don't have your own, don't worry, we have all of the above for rent or purchase. 
- Schedule your first class! Book ahead of time to ensure we hold a space for you. Classes fill up quickly!

- Arrival time: 10-15 minutes early
- Savasana: Arguably the most beneficial posture in the practice. Please try to save time to honor this epic stillness. If you must leave early, please quietly roll up your mat and belongings prior to the rest of the class settling into this final space of rest.
- Personal Belongings: There are multiple cubbies and spaces to keep your personal items. The front doors are locked during class unless there is a front desk worker to keep an eye on things, however, the studio is not responsible for lost or stolen items. 
- Studio Room: Please honor the sacred space and keep the chatter to the lobby. Absolutely no cell phones in the studio room. 
- General Etiquette: Be mindful of other's sensitivity to smells when applying perfumes, essential oils, body odor, etc. Keep your mats, towels, and yoga accessories clean. 

Yoga literally means union, union of the individual soul with the infinite spirit. You don't use your body to get into the postures but rather the postures to get into your body. Therefore, allowing you an opportunity to completely know yourself and to be at peace within yourself. It is difficult to define this peace except to say it is freedom from suffering and doubt.
Sutra 1:2-3 "Yoga chitta vritti nirodha" - Cessation of the fluctuations of the mind, so that we can abide in our true self.